Sound Bath with restorative yoga

Baby and child friendly daytime sound baths for parents and carers

Monthly Mondays 12.45-2pm in Walthamstow village

Healing sounds to soothe and regulate both your nervous system and your baby’s in this 75-minute guided session where you can care for your baby while enjoying the opportunity to relax together to the deeply restful sounds of chimes, gongs, singing bowls and bells.

You will be led through a series of restorative yoga poses you can do with your baby. We use props to support your body to make you as comfortable as possible and release tension in the body, which slowly helps to reset your whole nervous system. There will be stretches and the opportunity for light movement, and plenty of time so that you can get the most out of the session while meeting your baby’s needs.

Babes of any age are welcome asleep or awake on the mat with you, or you can come without them if that’s an option. For older or more mobile babies, you know them best and if they will enjoy the session. You are welcome to bring quiet toys.

All props and blankets provided. Buggies are welcome, and kitchen & bathroom facilities are available.