Pre and Postnatal yoga, Embodied yoga, Birth preparation, Postnatal support and Baby Massage in Walthamstow and east London.
I’m Sian, I specialise in pregnancy yoga (12 weeks +), postnatal yoga (from 6 -12 weeks postpartum), breath-led mindful movement (vinyasa flow), and supported rest (restorative yoga). I hold accreditations from the Yoga Alliance and British Wheel of Yoga, and am based in Walthamstow, east London.
My intention is to create a nurturing and accessible environment for people of all experience and ability levels to explore, enjoy yoga and receive what they need today.
Since having my children, I’ve worked extensively with expectant and new parents, and adore supporting families through one of the biggest life transitions there is.
I am passionate about yoga's capacity for supporting healing and health in all of us, for cultivating connection, self-trust and community, and for bringing us into alignment with our whole selves through the body we live in.
Explore some of my offerings here, book a class or course, or get in touch for a chat. I’m looking forward to connecting soon.
I care deeply about supporting all parents through pregnancy, postpartum and beyond and this is where I’ve placed a lot of my focus in recent years. I offer group classes each week in Walthamstow village for prenatal and postnatal yoga, and at a few of east London’s best neighbourhood studios.
To find out more and book a class, click on the button above.
I run bi-monthly embodied birth preparation workshops, and baby massage courses in small groups for pre-walking babies. For more info, head to the the Pre & Postnatal tab.
Weekly Prenatal and Postnatal Yoga in Walthamstow Village, E17
I believe yoga can help us live in a more connected way, helping us to approach life with more spaciousness and grace. For me, it does this by bringing me back to my breath and body, cultivating connection with felt experience and teaching me how to live in a more attuned way with greater ease and kindness.
On the yoga mat or away from it, yoga is a way we can all find our way back home to ourselves, a space where we can be inquisitive with a sense of freedom and fun. It’s this space we co-create when we practice together.
Wherever we are in our lives, gently tending to our experience and caring for the body we live in is a revolutionary act that can’t fail to have a positive ripple effect on how we are with our ourselves, our loved ones and out in the world.
Why practice yoga with me?
Testimonials from the Community
“Going to Sian’s yoga class was the best thing I did during my pregnancy. It provided a safe and supportive space to share my pregnancy journey, move my ever changing body and meet new mums in the area.”
“Sian is a generous and inclusive teacher - but she also fosters communities. I feel so lucky to have had all of the above on the road to and since having my first baby.”
“I started doing yoga with Sian when I was pregnant. It was a fantastic way to take time for myself, and prepare for labour. It built my confidence and helped make my pregnancy an empowering experience. I was inspired to carry on and do postnatal yoga. I get so much out of classes, mentally and physically.”
“Sian is great at encouraging and accommodating adaptations for all different bodies. I would highly recommend her classes, a great reminder to slow down and breathe.”
“Sian has the best energy, so inclusive and warm. She’s built such a wonderful community and I’ve loved being part of her classes. ”
“I’m so glad I did Sian’s baby massage course. Sian has a wonderfully calming presence and a wealth of knowledge. I really looked forward to going every week in her lovely space, meeting up with the group, and sharing tips. The techniques have become a part of my son’s daily bedtime routine and help him settle. Sian is truly a gem in our community and a wonderful support to parents.”
“I always leave with a big smile and healed body.”