Mini Retreat in the Forest, supporting Choose Love

Date: Sunday 20 July

Venue: St-Peter-in-the forest, near Wood Street E17

Time: 2-4.30pm

Ticket price: £32 *

The first mini retreat I’ve hosted at the stunning St-Peter-in-the-forest church near Wood Street for almost a year. 

If you haven't been to one of these afternoons before, it is the most gorgeous space to move, rest and recalibrate in. 

A whole afternoon for you (especially if you include the unhurried saunter home) and the perfect way to take some time out for yourself before the summer hols and still make it home for tea.

Land in your body with somatic movements, and start to direct your energy and hone in on sensation and presence through pranayama (breathwork) and meditation. Flow through a playful yoga asana practice exploring expansiveness in the body through the harmonious natural movements of the spine and your connection with ground and space. We will then slow right down to nourish you with a floor based sequence of longer held restorative poses and savasana (deep rest), your body cradled by props.

Homemade seasonal refreshments will also be available throughout the afternoon.

50% of proceeds will go to Choose Love to support their work in Gaza, Sudan and globally.

This afternoon is suitable for everyone, including pregnancy, postnatal and those newer to yoga. Modifications will be offered for injuries / health conditions.

Places are limited.

*Lower income tickets available, just drop me a message.