Sian is an experienced British Wheel of Yoga and Yoga Alliance Professionals accredited yoga teacher, with over 500 hours of training.

She graduated from triyoga London’s two-year teacher training diploma, led by Jean Hall and Mimi Kuo-Deemer, in 2017 later assisting part time on the same course. Sian qualified in pregnancy and postnatal yoga with Nadia Narain, and studied restorative yoga teaching with Adelene Cheong, Alison Masterman and Joyce McMicken. She has trained with and learned from many other yoga, meditation and movement teachers and is always learning.

Sian’s movement background is in dance and gymnastics, and she is also trained in holistic massage. Yoga has been a huge part of her life since her mid twenties, when a flatmate suggested a local leisure centre class. By the end of the hour, Sian was hooked. Yoga combined a playful approach to movement she loved, along with a mindfulness and sense of self-acceptance she’d not experienced in other pursuits.

Sian believes that through yoga we can cultivate our connection with direct felt experience which can help us approach life with more spaciousness, grace and humour.

Yoga has improved the quality and technique of Sian’s breathing dramatically, which has been an invaluable tool for coping with ashtma since childhood and the everyday anxieties and stresses which affect us all. Sian’s passion is for yoga's capacity to support healing and health in all of us, particularly pregnant and postnatal mothers and birthing people.

Sian would like to help everyone she shares yoga with to cultivate a better sense of balance and stability in their own mind and body, and to feel confident exploring how breath and movement can nurture their own yoga on the journey of listening deeply to our own inner teacher, and experiencing the benefits of the practice.

Sian lives in Walthamstow, East London, with her husband and two children.