Sian is a 390-hour British Wheel of Yoga accredited yoga teacher, living in London. She graduated from triyoga’s two-year teacher training diploma, led by Jean Hall and Mimi Kuo-Deemer, and is currently assisting part time on the same course. Sian qualified in pregnancy yoga with Nadia Narain.
Sian has been practising hatha, vinyasa and anusara-influenced yoga for over a decade. She quickly came to love the mindful movement and playfulness of practice, how it left her better equipped to handle everyday stress, as well as able to approach the bigger stuff in life through connecting with her own experience. Yoga has improved Sian’s breathing, easing her lifelong asthma. Meditation and mindfulness are key parts of Sian's practice.
Sian’s intention is to help students cultivate balance and stability in their mind and body, using breath and alignment as tools to nurture their own yoga and explore the benefits of the practice.
She has a passion for yoga's capacity to support healing and health in all of us. More recently, Sian has been drawn towards exploring related energy practices including Qigong and somatic movement, and has also trained in holistic massage.