Seasonal Retreats

Book your place on my next mini retreat and join me for several hours of immersing yourself in yoga and relaxation. Typically in or near London (very possibly in Walthamstow!). I can’t wait for you to join.

Spring: Rest & Renew

Sunday 19th May 2024

2-4.30pm

St Peter-in-the-forest, Walthamstow

An afternoon ‘mini retreat’ at Walthamstow’s hidden church in the forest.

We’ll arrive in our bodies with a delicious floor-based yoga practice to support you in connecting to ourselves as part of nature in the season of renewal and rebirth. This will lead into a 75-minute restorative yoga session inviting your body to soften with the support of blankets, bolsters, blocks and other yoga props, and your breath and mind to find more spaciousness.

Let go of the need to be productive and restore your energy on a profound level through intentional rest. With an afternoon including embodied movement and stillness, breathwork, sound and optional journalling and sharing, we will practice slowing down together and explore the rejuvenating effects of resting deeply to help you leave feeling refreshed and renewed.

Open to everyone, restorative yoga is suitable for all bodies and ability levels, including pregnancy and new parents. No previous experience of yoga or restorative yoga is needed.

Homemade snacks and herbal teas will be provided, as will all yoga equipment. Bring yourself, comfy layers and prepare to get cosy!

Investment: £28

Booking essential - email here to book.

Please contact me for heavily subsidised places, or to pay it forwards and support someone else to attend this or a future restorative yoga day.

Venue: St Peter-in-the-forest, 18 Woodford New Road, E17 3PP

Directions: 10 mins on foot from Wood Street overground station. Free parking is available around Greenway Avenue at weekends. Bus number 20 from Walthamstow bus station via Bakers Arms towards Debden also stops outside.