Ways to practice with me
 

Yoga is for everyone. For many of us releasing tension, relaxing and bringing movement and spaciousness into a body which often sits for too long is an essential part of what brings us to yoga.

My teaching focuses on making sure the poses and practices are accessible to real people so that wherever we're starting from, we meet ourselves there. For some of us, that will be the desire to increasing flexibility. For others (like me) it might be to build strength and find a sense of balance to support us in our lives, as well as to protect our bodies as we move, live and age.

I specialise in working with expectant and new parents and adore supporting mamas, birthing people and families through these transitions, the community that develops at these special times of life, and of course the cuddles I get with babes while parents are on their mats moving, resting or focussing on their breath.

My style is inclusive, and classes are a space where students can be curious to connect with themselves through inquiry. I teach a mindful, breath-led flow which is challenging yet nourishing, and helps us to give ourselves what we need - which might be different each time we step onto our mat. 

My intention for each class is to leave participants feeling more grounded, attuned to their breath, and aware of their body and mind. 

Classes

Public classes for all ability and experience levels, with many options and modifications. See my schedule page for regular classes. Newcomers and first-timers are always welcome. For most classes you’re able to drop in. Contact me to book, or if you have any questions.

Privates

I teach small groups and private sessions for 1-2 students (eg. you and a friend, or partner) from my  space, or I can come to you. Private, tailored classes are also useful if you're recovering from injury. We’ll discuss what you're looking to get out of the sessions, and tailor them to your aims.

Yoga at work

I bring the yoga to your office, workplace or school - either in person or online. Workplace yoga can really bring colleagues together. It can also help reduce stress, boost energy levels and motivation, and help to counteract lots of sitting and screen time. Contact me to discuss options and packages.