Flow & Restore yoga

Flow & Restore is a new weekly class I will be offering from Spring 2024 on Friday evenings at Trinity URC, Walthamstow.

Move you body in a mindful slow flow, then settle into deep rest and relaxation.

The perfect bookend to your week, come and move mindfully in a led slow flow yoga practice for 45 minutes, before being guided into stillness and deep relaxation in longer held restorative yoga poses for the latter part of the class. Supported by props, your body is invited to soften and release physical tension having a calming effect on your whole being, and helping you to leave feeling reset and revitalised for the weekend ahead and a good night's sleep.

This is an open level yoga class suitable for everyone. Beginners, pregnant and postnatal people are welcome and plenty of modifications and options will be offered.

Mats and props are provided.

Single class tickets, as well as block bookings at a reduced rate, will be available: 4 class pass (to be used within 8 weeks). Click the button below for more info.