Morning meditation in Crete

Morning meditation in Crete

On retreat in Devon, practising outdoors

On retreat in Devon, practising outdoors

Upcoming Events & Courses

 

Relax & Restore: Yoga and Gong Bath

Unwind and de-stress with this Yin and Restorative Yoga and Gong Bath session to help leave you feeling deeply relaxed, re-balanced and energised. 

Join us for an afternoon of slow, supported movement and sound bathing. Sian Haestier and Jessica Jordan-Wrench take you on a journey into your body as you unwind and de-stress with a yoga sequence and deep, resonant Gong Bath to help leave you feeling deeply relaxed, re-balanced and energised. 

In this workshop you will move through a series of Yin and Restorative Yoga poses with Sian to gently settle and open the physical body, coming into an extended Savasana (relaxation) where Jessica will bathe you in Gong sounds for the second half of the session. This event is for everyone, whether you practice yin or restorative yoga and would like to go a little deeper, or are completely new to yoga and sound healing.

Location: The Hall (behind Yoganest), St Margaret’s House, 27 Old Ford Road, London, E2 9PL
Date / Time: Saturday 18th May, 2.30-4pm
Investment: £15. Click here to book.