A few ways we can connect:
group yoga classes, 1:1 private yoga sessions, yoga online,
birth and postpartum focussed workshops, personalised pre & postnatal care (1:1),
baby massage courses, seasonal mini retreats, and workplace yoga
Yoga is for everyone. For many of us releasing tension, relaxing and bringing movement and spaciousness into a body which often sits for long periods is an essential part of what brings us to yoga.
My teaching focuses on making sure poses and practices are accessible to real people, so wherever you start from I will help you to meet yourself there. It is never a race and you’re not in competition with anyone.
For some people, there might be a desire to increase mobility or flexibility. For others, it might be to build strength and find a sense of balance and stability to support your life now and in the future, protecting our bodies as we move, live and age.
My teaching style is accessible and inclusive, and classes are a space where students can be curious to connect with themselves through inquiry. Deciding to take a mindful breath or step onto the mat is to nourish and care for yourself, breath by breath.
My intention for our time together is to leave you feeling more attuned to breath, connected to your body and mind, and grounded in your whole being.
Classes & courses
I teach public classes, workshops and courses in community spaces and from my home in Walthamstow E17, and at yoga studios across London.
Contact me to book, or if you have any questions.
“I loved the baby massage course. It was like a warm hug of a class! It was so nice to have a smaller group of people. It made it really cosy, and meant you could chat and learn things at the same time which made picking it up more intuitive and relaxed. ”
Private 1:1 yoga
I offer one to one private classes from my home in E17, at yours if you are within 5 miles, or online.
These can be helpful to focus on a particular element of your practice, to support healing and recovery post birth or from injury, or to address pregnancy symptoms and prepare for birth.
We’ll discuss what you're looking to get out of sessions, and tailor them to your aims and objectives.
“Sian’s classes really set me up for the day. Her playful approach feels fun and welcoming and has meant that some poses I’d struggled with have finally clicked. I always come away with some new techniques or ways of thinking that I can feed back into my own practice.”
Yoga at work
I am available to bring yoga, breathwork and meditation to your workplace or school, in person or online.
Workplace yoga can bring colleagues together beautifully, help reduce stress, boost energy levels and motivation, and help to counteract sitting and screen time and “tech neck”.
Contact me to discuss options and packages.
“Sian is a wonderful, thoughtful, enthusiastic teacher, her classes are a great balance with a lot of variety; tailoring each class to our abilities and providing options for those who are looking for a deeper practice and for those wanting to take it more gently. She is knowledgeable, insightful and encouraging. Even via Zoom, we feel looked after and connected, and our classes are a highlight of the week.”