Below is my weekly schedule. My teaching style incorporates plenty of options and modifications, including verbal and hands-on assists, to ensure that all sessions are accessible for all abilities and experience levels. Warm up safely, move through flowing sequences of yoga asana (poses) and incorporate elements of meditation and pranayama (breathwork), before cooling down and moving towards savasana (deep relaxation). 

Follow me on Facebook and Instagram to hear about any extra classes or schedule changes. You can also sign up to my occasional email list on the Links page to be kept in the loop with yoga and related projects, and find out about new classes, upcoming events, workshops, retreats and more.

Mondays:         

07:00- 08:00 Vinyasa Flow. Location: Yoganest, 27 Old Ford Road, E2 9PL. £8 drop in *

Tuesdays:         

07:00-08:00 Vinyasa Flow. Location: Yoganest, 27 Old Ford Road, E2 9PL. £8 drop in *

19:00-20:00 Vinyasa Flow. Location: Yoga Room, Victoria Park, E9. £10 drop in / £50 for a 6-class pass (use within 3 months) **

Wednesdays:   

18:15-19:15 Mindful Flow. Location: Yoganest, 27 Old Ford Road, E2 9PL. £8 drop in *

20:00-21:00 Mindful Flow. Location: Anytime Fitness Bow, 62-64 Vernon Rd, London E3 5GS. ***

Thursdays:       

15:00-16:00 Hatha for over 60s. Location: Weedington Tenant’s Residents Hall, opposite Kentish Town City Farm, NW5 4BN. FREE. **

16:45-17:45 Vinyasa Flow. Staff class. Location: Torriano School, Torriano Avenue, NW5 2SJ.      

Saturdays:       

10:00-11:00 Vinyasa Flow. Location: Anytime Fitness Bow, 62-64 Vernon Rd, London E3 5GS. ***

12:00-13:00 Pregnancy Yoga (from 12 weeks). Location: Yoga Room, Victoria Park, E9. £10 drop in / £50 for a 6-class pass (use within 3 months) **     

Sundays:

18:00-19:15 Restorative Yoga. Location: Yoganest, 27 Old Ford Road, E2 9PL. £8 drop in *                          

* Booking in advance recommended, via MindBody. (Single drop in classes, multi class passes and memberships available.)

** Booking essential. Email me to book and for full address.

*** Gym members class. Book online in advance via website link above.