Morning meditation in Crete

Morning meditation in Crete

 On retreat in Devon, practising outdoors

On retreat in Devon, practising outdoors

Upcoming Events & Courses

 

Yoga Fundamentals - 6-week course, beginning Tuesday 15th May 2018, 19:00-20:30
 

Are there things you're unsure about in your practice? Not quite a beginner, but you'd like to know you've got the basics covered? If you're looking to deepen your knowledge of the fundamentals of yoga practice, this is the course for you. Across six weekly sessions, we'll cover some of the key concepts and most practiced asanas (poses) and a selection of meditation and pranayama (breathwork) techniques, so that you leave with an understanding of how to listen to your body, tune in to your breath and established your foundations in any posture, increasing your confidence in your own abilities to practice at home or in class. 

Location: Private Studio, Victoria Park, London E9
Dates: 15th, 22nd, 29th May, 5th, 12th, 26th June
Price: £50. Email to book your place.